COPING WITH CHILDHOOD TRAUMA

Childhood trauma can have long-term consequences in a person's life. Neglect, abuse, loss, and other traumatic experiences shape a person's perception of the world and relationships, resulting in adult challenges such as low self-esteem, trust issues, and difficulty forming healthy relationships.

Adults who experienced childhood trauma may experience anxiety, depression, or post-traumatic stress disorder. They may resort to unhealthy coping strategies such as substance abuse, self-harm, and eating disorders. Childhood trauma can also cause physical health issues such as chronic pain, headaches, and heart disease.

They frequently struggle with issues of trust and relationships, and they may have a heightened sense of fear, feeling constantly on guard. This can make it difficult for them to connect with others and impact their ability to live fulfilling lives.

With the right support and resources, it is possible to recover from childhood trauma. Trauma-focused therapy can be an effective way for people to deal with the after effects of childhood trauma. Individuals can learn coping skills, work through their experiences, and gain a better understanding of themselves through therapy. This can lead to increased self-awareness and self-confidence, as well as the development of stronger, healthier relationships with others.

Self-care activities like exercise, mindfulness, and spending time with loved ones can also be extremely beneficial. Though difficult, persons who have experienced childhood trauma should be gentle and understanding with themselves as they work through the healing process.

By CATHERINE NJOROGE

PSYCHOLOGIST-NAWIRI WELLNESS CENTRE.