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How to deal with stress post Covid-19 pandemic

The pandemic and its aftermath have had varying effects on everyone's mental health. Therefore, it is critical to prioritize self-care, seek support from loved ones, and seek help from mental health professionals if necessary.


Traumatic events can have long-term effects on a person's mental and emotional health. Anxiety, depression, irritability, sleep disturbances, and flashbacks are all common reactions to trauma. In the aftermath of a traumatic event, seeking help from a mental health professional, such as a therapist or counselor, can be highly beneficial.


Tip #1 - Engage in regular physical activity


One healthy way to deal with stress is to engage in physical activity, which can help reduce stress and improve mood.


Tip #2 - Mindfulness and meditation


Secondly, practice being present at the moment, breathing deeply, and clearing your mind with mindfulness and meditation.

“If it’s out of your hands, it deserves freedom from your mind too.” – Ivan Nuru

Tip #3 - Eat healthy

The third way to deal with stress is to eat healthily. A well-balanced diet high in vitamins and minerals can benefit both physically and mentally. .


Tip #4 - Quality sleep

Getting enough sleep is essential for stress reduction and physical and mental well-being


Tip #5 - Relaxation

To help you relax and manage stress, try activities like yoga, tai chi, or progressive muscle relaxation.


Tip #6 - Managing

Managing your time is another way to deal with stress. To reduce stress and increase productivity, prioritize tasks, set realistic goals, and avoid overextending yourself


Tip #7 - Social Support

Social support is also essential. Spending time with family and seeking help from loved ones can make you feel less stressed and more connected.


Finally, laughing and engaging in activities that bring you joy and happiness can help you relax and improve your mood.


Taking care of yourself and others can result in a positive feedback loop that benefits everyone. Connecting with others via phone calls or video chats can also help alleviate feelings of loneliness, which are common during stressful times.


Everyone handles stress differently. You can always find the most effective way to deal with stress.

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